CHIRO/OSTEO MANIPULATION
Osteopathic Manipulative Treatment, or OMT, is a set of hands-on techniques used to diagnose, treat, and prevent illness or injury. Using OMT, the therapist moves a patient’s muscles and joints using techniques that include stretching, gentle pressure and resistance.
DEEP TISSUE MASSAGE
Deep tissue is a massage technique that is mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation.
DE-STRESS MASSAGE
Our De-stress massage therapy is the modality that comes to mind when most people think about massage. One of the primary goals of this massage is to relax the entire body. This is accomplished by rubbing the muscle with long gliding strokes in the direction of blood returning to the heart. The light to medium pressure helps relieve stress, reduce pain, boost mood and promote relaxation. This massage is exceptionally beneficial for increasing the level of oxygen in the blood. This increase in circulation brings energy-producing nutrients and oxygen to your cells as well as carriers away metabolic waste products that can make you feel listless and drained.
LYMPHATIC DRAINAGE
A lymphatic drainage is a form of gentle massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues.
We work with the Renata França Method, which is a famous Brazilian method that combines exclusive manoeuvres of the renowned reductive shaping massages and manual lymphatic drainage, working as an immediate manual liposculpture, ensuring smoothness, uniform skin and more defined muscles.
Our lymphatic drainage manual massage can be either in a session of 60min which is more intense or a 90min session in which you will have the same result and at the same time relax.
After the session
It is very important to drink water in the next few days after the session to clean out the toxin expelled on your lymph.
Lymphatic drainage continues to take effect in your body for at least the next 72 hours.
You may feel more like urinating than usual this is a result of the massage cleansing your body.
SPORTS MASSAGE
Sports massage is a type of massage technique that focuses on treating soft tissue aches, pain and injuries that are associated with recreational activities. Massage can reduce muscle stiffness and improve relaxation by reducing heart rate and blood pressure.