Five simple steps to stretching perfect:

1. Start with your muscle in a slightly lengthened position.

2. Gently lean into the stretch (to a 3 or 4 out of 10).

3. Stop leaning when you feel a gentle stretch or resistance.

4. Count to 10 and only deepen the stretch if it’s started to release – do 2-3 times.

5. If you haven’t felt a decrease after 10 seconds, come out of the stretch & start again.

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