Five simple steps to stretching perfect:
1. Start with your muscle in a slightly lengthened position.
2. Gently lean into the stretch (to a 3 or 4 out of 10).
3. Stop leaning when you feel a gentle stretch or resistance.
4. Count to 10 and only deepen the stretch if it’s started to release – do 2-3 times.
5. If you haven’t felt a decrease after 10 seconds, come out of the stretch & start again.
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