Leg Massage
Posted by The House Of Massage
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Learn the step by step for a leg massage 1. Slide your hands (smeared with moisturiser) from the foot to the thigh. 2. Reaching your hands up, knead your calves towards your groin. 3. Repeat step 2 on the inner and outer thighs, massaging. 4...
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Scraping Therapy
Posted by The House Of Massage
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What is Scraping Therapy? Scraping therapy is a manual form of therapy where an instrument is used to scrape over the skin and improve circulation in the area. This has been shown to aid in breaking down scar tissues that are often...
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Stretching
Stretching Five simple steps to stretching perfect: 1. Start with your muscle in a slightly lengthened position. 2. Gently lean into the stretch (to a 3 or 4 out of 10). 3. Stop leaning when you feel a gentle stretch or resistance. 4. Count to 10...
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Access Bars
ACCESS BARS Have you ever felt alone or know someone who felt that way, waking up sad every day, with no energy, no mood and no desire to do anything, even in your own home? Or even, how many times have you heard of someone who has already locked...
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